Nine deep-dive audio episodes on ADHD high performance + recorded coaching sessions from past cohorts. The Compass-level audio library — for the commute, the trail run, the long flight. Powered by the Surf Your Life Method™.
Episode 01 — "Why ADHD founders die years earlier" — is free. Listen now. The other eight are part of The Playbook bundle (CHF 49 early-bird) — or included with Compass tier and above. Single episodes also available at CHF 9 each.
The library keeps growing. New audio + video modules on flow, energy management, the 80/20 rule, decision frameworks, recovery rituals — added monthly. Bundle owners and Compass members get every new module free.
"Why ADHD founders die years earlier" + the biological blueprint episode are the most-replayed by the founders we've worked with.
Start with "Mit Rhythmic Navigation den Stress surfen" or "Surf Your Wandering Mind" — gentle entry points to the whole framework.
"Selbstsabotage stoppen — die PSI-Theorie" is the deepest single episode on the Inner Team work that runs through Phase ii.
Episode 01 plays free below. Episodes 02–09 unlock with the Playbook bundle (CHF 49 early-bird) or Compass tier — or buy any single episode for CHF 9.
The longevity gap nobody is talking about. Why founders with ADHD live ~8 years less on average — driven by inflammation, sleep deficit, cardiovascular load. And what an architecture-first response to that data looks like.
A walk-through of the Swiss-grade diagnostic stack we use in the SYL System — what biomarkers actually move the needle for ADHD high performers, what's hype, and what the lab data reveals that wearables can never see.
An accessible intro to PSI Theory and Julius Kuhl's four mind-systems. Why your Inner Team gets stuck — the Achiever pushing, the Visionary atrophied, the Protector ruminating, the Doer flailing — and the deliberate practice that unfreezes the switch.
The wandering mind is not the problem — it's the engine of the divergent thinking that produced the breakthroughs. The work is to give it a riverbed instead of a flood plain. With concrete practices.
The shortest episode in the playbook — a tight, ten-minute briefing on the data behind the longevity gap and what to actually do about it. Start here if you only have one short walk.
Eine Einführung ins SYL-Konzept der rhythmischen Navigation: Wie du nicht gegen die Wellen des Lebens kämpfst, sondern lernst, sie zu reiten. Die zugängliche deutsche Folge zum Einstieg ins ganze Framework.
Warum klassische Burnout-Prävention bei ADHS-Hochleistern fehlschlägt — und wie verteilte Mikro-Veränderung über alle vier Lebensdimensionen (Health · Mindset · Relations · Career) funktioniert, wenn sonst nichts mehr hält.
Die tiefste Folge im Playbook. PSI-Theorie nach Julius Kuhl — die vier inneren Räume (Rotes Büro · Gelbe Bibliothek · Blaues Labor · Grüne Werkstatt), warum dein dominanter Raum dich gleichzeitig getragen und ausgebrannt hat, und wie das gezielte Trainieren der atrophierten Räume Selbstsabotage tatsächlich auflöst.
Wenn dein Körper nicht mehr mitspielt: Warum die gleiche Neurologie, die deine Karriere gebaut hat, auch den Körper verbrennt, der sie trägt. Und der biologische Bauplan — Inflammation, Methylierung, Mitochondrien, Nervensystem — der das Ganze wieder ins Lot bringt.
If a particular episode landed — the founders one, the PSI one, the biology one — there's a fifteen-minute call that maps that recognition onto the actual programme. No pressure. The Playbook stays free either way.
The Playbook keeps growing. New audio + video coaching modules are recorded monthly — all included with the Playbook bundle and Compass tier. A taste of what's in production: