⌁ Externalised executive function

AI is the co-pilot ADHD has been waiting for.

A custom GPT stack — calibrated to your biomarkers, your PSI profile, and your weekly cadence — handles what an ADHD prefrontal cortex is least built for: planning, sequencing, follow-through, and recovery decisions made under load.

Three pillars

What the AI co-pilot actually does.

Not a generic chatbot. A purpose-built layer that knows your data and acts on it.

i.

Memory the brain forgets

Holds your decisions, intentions, energy log, and biomarker trends across weeks. Brings them back at the moment they matter — before the meeting, before the crash, before the choice.

ii.

Sequencing under load

Translates "I have to do everything" into a sequenced 90-minute block calibrated to your current HRV, sleep debt, and the time-of-day your hyperfocus actually arrives.

iii.

Recovery enforcement

Catches the "one more push" cycle before it costs you. Reads CGM curve + HRV + planned load and pushes back when the maths says you're already past redline.

Weekly cadence

One short input. Three small outputs.

The whole loop fits inside an ADHD attention budget — designed not to be skipped.

Sunday eve 2-min check-in. Energy, sleep, last week's wins/drops. The co-pilot drafts the week ahead — three priorities, two recovery anchors, one "if-then" trigger.
Each morning One nudge. Today's one focal block, sized to your HRV. No to-do list — one anchor.
Each evening One reflection prompt. Closes the loop. Captures what worked — feeds into the next Sunday's calibration.
On demand Pull, not push. Ask anything: a meeting reframe, a script, a body-load read, a decision frame. The model knows your context already.
Design principles

How we built it. And what we refused to.

i. Calibrated

Built on your data — not generic ADHD content

Your DNA Cor results, biomarker panel, HRV, PSI profile and SYL-Clock all sit inside the system prompt. The model speaks to your physiology.

ii. Boundaried

Encrypted · privacy-first · your data stays yours

End-to-end encrypted memory. You own the export. We never train the upstream model on your data.

iii. Light-touch

Augments executive function — never replaces it

The co-pilot proposes; you decide. No autonomous calendar edits, no auto-emails. The leverage is in the thinking, not the outsourcing.

iv. Human-anchored

The coach reads what the AI sees

Your SYL coach has access to the same cadence — so the human conversation already knows where you've been that week. No re-explaining.

Ready to plug it in?

The custom GPT stack is included in Compass, Architect and Boutique — and live from week 9 of every cohort.